If you are a JIU-JITSU practitioner or MMA fighter or workout to become a pro Grappler. and serious about getting your Black Belt so, this notebook will help to write notes about your sparring and your next goals and your memories on BJJ or..... or anything you want .you can use it as a journal, diary, or notebook...
this perfect notebook Features
120 blank lined pages.6x9 inches size.white-color paper.soft matte-finish cover for an elegant look and feel.Perfect gift birthday and Holidays, Jiu-Jitsu practitioners, boys, girls, kids, friends, and family.Perfect for women, men, and adults Get this cool notebook you need this Make it a great gift