Keep Fit After 50: Intermittent Fasting Tutorial For Women

By: Lewelling, Paris

Is it practical to do intermittent fasting for weight loss? Absolutely. Studies show that intermittent fasting can naturally restrict calorie intake and appetite, which can lead to weight loss.
Let's get started on your health and fitness goals right away!
-Types of Intermittent Fasting
-Benefits of Intermittent Fasting
-Best Foods and Beverages to Consume
-The First 30 Days
-The 16:8 Method: A Beginner's Guide
-The 5 Best American Methods to Lose Weight
-Do's and Don'ts of intermit
-The Exercises To Do During Intermittent Fasting
-Risk factors
-And So Many Other Useful Topics!

• Format: Paperback
• Language: English
• ISBN: B09KN9XGZL
• ISBN13: 9798758284674
• Release Date: January 1
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"