Karate Workout and Nutrition Journal: Cool Karate Fitness Notebook and Food Diary Planner For Karate Practitioner and Coach - Strength Diet and Traini

by Red Tiger Press

Karate Workout and Nutrition Journal

This journal is perfect for any serious karate practitioner that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data.

Size:...

• Format: Paperback
• Language: English
• ISBN: 1706113145
• ISBN13: 9781706113140
• Release Date: November 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"