This is a simple book filled with meditations for you to read to your group or perform on your own. There are 47 new meditations, with four favorites. Each meditation is designed to help bring peace, calming and healing to all individuals who read or do the meditation. Meditations can take as short as 10 minutes, but can last 20 minutes or longer depending on how long you choose to remain in a state of relaxation and focus. Meditations can be used on retreat, during a group gathering, or in personal quarters. Thank you for your interest.
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