Kai & Zoe Find Their Calm: How our Dad taught us to Meditate

By Dr. Nakeyau Patterson

Helping children find calm in a busy world starts with simple tools they can understand.

In Kai & Zoe Find Their Calm, two siblings learn how to quiet their minds and relax their bodies with the help of their dad. Through gentle guidance and imagination, they discover that calm is something they can create anytime, anywhere.

This engaging story introduces children to mindfulness and breathing techniques in a way that is fun, relatable, and easy to follow.

Perfect for young readers, this book helps children:

manage big emotionsreduce stress and anxietyimprove focus and self-controlbuild confidence through calming strategies

Written by an experienced educator, this story is ideal for parents, teachers, and counselors who want to support children in developing healthy emotional habits.

Whether at home, in the classroom, or on the go, children will learn that they always have the power to pause, breathe, and find their calm.

Perfect for children ages 4-8 (Pre-K to 3rd grade)

• Format: Paperback
• Language: English
• ISBN: B0BKSGKPTG
• ISBN13: 9798986504186
• Release Date: October 2022
• Publisher: Rising Press
• Length: 34 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"