KaeLyn's Korner Kitchen: Complete Meals for the Healthy-Minded

By Ms. KaeLyn Morrill

KaeLyn's Korner Kitchen: Complete Meals for the Healthy-Minded is a healthy diet cookbook with delicious, nutritious, well-balanced, colorful meals. Each meal has:1) a color photograph; 2) 500 calories or less with a minimum of saturated fat, refined sugars, sodium, and cholesterol while having plenty of fiber and phytonutrients; 3) a protein-to-carbohydrate ratio between 0.5 and 1.0. According to nutrition experts, this aids in blood sugar control, insulin control, hormonal control, carbohydrate-craving control, building lean mass, and fat burning; 4) a Nutrition Facts label; 5) a colored pie chart showing the percent of calories composed of fat, saturated fat, protein, carbohydrates, and sugars.Nearly all meals have: a caloric density of less than one calorie per gram as recommended by nutrition experts. This aids a dieter with a feeling of fullness on fewer calories.

• Format: Paperback
• Language: English
• ISBN: 1479190187
• ISBN13: 9781479190188
• Release Date: October 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 82 Pages
• Weight: 0.47 lbs.
• Dimensions: 10.0" x 0.2" x 7.0"