JustUpright: Practical Tips To Improve Posture, Balance, and Decrease Fall Risk (Level Up)

By Ginalyn "Jing" Ruder PT

This book is packed with useful practical information about how to improve posture and balance. The author incorporate practical exercises that can easily be integrated in daily routine. Useful information about key muscles for balance and what muscles to stretch and muscles to strengthen to achieve optimal posture was discussed. Practical home proofing included. This book is useful for both clinician and general public.

• Format: Paperback
• Language: English
• ISBN: B083XVYMSX
• ISBN13: 9798601435666
• Release Date: January 2020
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"