Just Smile

By Lexie Bobs

I play a game when I'm feeling down, It helps me turn my frown around. Step by step, follow me, You, too, can smile like a chimpanzee This book gives children scientific strategies to help regulate emotional distress using physical actions. Big, slow breaths activate a nerve in the brain that helps calm the body. The deep pressure of a squeeze or a cuddle will help you to relax. And a forced smile can trick your brain into thinking that you are happy.

• Format: Hardcover
• Language: English
• ISBN: 1035879743
• ISBN13: 9781035879748
• Release Date: January 2025
• Publisher: Austin Macauley
• Length: 28 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"
• Age Range: 6 to 8 years
• Grade Range: Grades 1 to 3