Just Run Faster: High School Track & Field Athlete Training Guide

By Dr Lauren Simpson

Track and field is more than a sport-it's a personal journey defined by grit, discipline, and purpose. Whether you're racing against the clock, leaping for distance, or pushing through the final moments of a throw, your performance is built on what you do daily-especially when no one else is watching.

This book was created for high school athletes like you: driven individuals who want to go beyond showing up-to train smarter, eat better, compete harder, and reach higher. Whether you're stepping into your first season or fighting for a championship title, this guide is designed to help you excel.

Inside, you'll find:

● Workouts specifically designed for the demands of sprinting, distance running, jumping, and throwing.

● Nutrition guidance to fuel training and boost recovery.

● Tips and tools to build strength, speed, endurance, and agility.

● Mental strategies for confidence, focus, and race-day success.

• Format: Paperback
• Language: English
• ISBN: B0F9FYR533
• ISBN13: 9798283873770
• Release Date: May 2025
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"