Just One Thing Card Deck: 52 Practices for More Happiness, Love and Wisdom

By Rick Hanson

We are so busy these days that it's great to have just one thing to focus on: a simple theme to reflect on and be inspired by.

Each card offers a quick and easy tool--grounded in brain science, positive psychology, and contemplative training--that, over time, produces powerful results.

Evolutionary neuropsychology has shown that the ancient circuits in our brains dictate our reactions to the external forces around us. With the power of modern neuroscience, we can take charge of the brain and gradually change it for the better.

That's the promise of Just One Thing cards: with persistent practice, you'll be gradually strengthening your neural pathways of happiness, love, and wisdom--building your own "Buddha Brain" of more peace, greater inner strength and confidence, and an unshakable sense of contentment and worth.

• Format: Misc.
• Language: English
• ISBN: 1683731085
• ISBN13: 9781683731085
• Release Date: May 2018
• Publisher: PESI Publishing
• Length: 55 Pages
• Weight: 0.65 lbs.
• Dimensions: 1.0" x 4.1" x 6.5"