Just Breathe: Anxiety Journal Featuring CBT Prompts and Lined Paper. 6x9 120 Pages

By We 3 Publishing

This anxiety management journal includes sections to record your negative beliefs, what facts you know are true, prompts to brainstorm more balanced ways to think about yourself and the situation that may be sparking your anxiety, body illustration to color where you physically feel sensations of anxiety, as well as a list of coping mechanisms. The prompt worksheets are paired with lined journal pages to express additional thoughts and feelings.

2 Page layout for each day or eventCognitive Behavioral Therapy (CBT) exercisesBody illustration to color where you physically feel sensations of anxietyLined journal paperPage dimensions: 6" x 9", 120 pages

• Format: Paperback
• Language: English
• ISBN: 1675947228
• ISBN13: 9781675947227
• Release Date: December 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"