Just Breathe: A Mindfulness Adventure

By Jen Sievers

Book Overview

Just Breathe takes children (and adults) through an adventure in mindfulness, introducing a powerful life skill to help navigate the ups and downs of this wonderful world.

Vibrant, colorful illustrations lead readers through a journey of a lifetime--one breath at a time. After reading this book a few times, gently encourage young children to follow the exercise. You may even want to try it yourself

• Format: Hardcover
• Language: English
• ISBN: 0473455366
• ISBN13: 9780473455361
• Release Date: September 2019
• Publisher: Redleaf Press
• Length: 32 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.3" x 11.8" x 10.1"
• Age Range: 3 to 8 years
• Grade Range: Preschool to Grade 3