Just Be Here: The Guide to Musicking Mindfulness

By Simon Cole

No previous musical experience necessary - no, really!

not so much a mindfulness of the moment but of the movementnot so much feeling as flowingnot just immersion but expressionLife is a continuous sweep like the lilt of a melody, a waving of arms, or the swirling of a stream... the pace of a walk in harmony with the earth. So put aside the frames and snapshots of our conventional view - Musicking Mindfulness is a world of experience and expression.

Here is the gentle touch of the meditation teacher with the practical wisdom of the long-serving counsellor-therapist to guide you into a new way of practising your mindfulness and a new way of feeling your place in the world... stories, exercises, meditations, YouTube links... carrying you along on a wave of discovery.

Simon Cole is also the author of: "Stillness in Mind - a companion to mindfulness, meditation and living" as well as "Pathways - humanity's search for its soul" and "Essentials for Living in a Troubled World - contemplations and meditations for survival". He has further extended his therapist's view into reflective fiction anchored in real lives with "White Cat - a not entirely fictional mystery"

• Format: Paperback
• Language: English
• ISBN: B08KQKHH8H
• ISBN13: 9798683724306
• Release Date: October 2020
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"