
Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program...

The world's best-selling jump rope training guide returns, and it's bigger, better, and more complete than ever In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams...