Jump and Run: A Track and Field Guide for Novice Athletes

By Elaine Hugo

"Jump and Run: A Track and Field Guide for Novice Athletes" is a comprehensive handbook designed to empower newcomers in the world of track and field. Tailored for novice athletes, this guide provides step-by-step instructions and essential insights into the techniques of jumping and running events. Whether you're interested in mastering the long jump, high jump, sprints, or relays, this handbook covers the fundamentals, training tips, and strategies to help you build a strong foundation in track and field. From perfecting your running form to understanding the mechanics of a successful jump, each chapter is crafted to enhance your skills and boost your confidence on the track. Written in an accessible and engaging manner, "Jump and Run" is the go-to resource for anyone looking to embark on their journey in track and field. With practical advice and expert guidance, this guide ensures that novice athletes can navigate the world of jumping and running events with enthusiasm and skill, setting the stage for a successful and fulfilling track and field experience.

• Format: Paperback
• Language: English
• ISBN: B0CQX8B6T3
• ISBN13: 9798872860273
• Release Date: December 2023
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"