The 5-Day Juicing Diet: A Plant-Based Program to Achieve Lasting Weight Loss & Long Term Health

By Megan Roosevelt RDN

Book Overview

A fresh take on juicing (and eating ) for weight loss and health.

Juicing is a simple, delicious way to lose weight while boosting your energy and overall health. But you don't have to go hungry on a strict juice cleanse to enjoy those benefits. The 5-Day Juicing Diet is a nourishing 5-day juice and meal plan that will make you think "I can do this "

This easy-to-follow plan comes complete with a full meal chart, instructions for juicing and blending at home, and a rundown on selecting, storing, and preparing fruits and veggies for juicing. Most importantly, you'll get tons of tasty juice combos to choose from--and recipes for plant-powered meals to help you squeeze out the most benefits.

The 5 Day Juicing Diet includes:

Juicing how-tos--Solve the mysteries of which juicer to choose, how to pick the right produce, and how to create your own juice blends--all the info you need is here. 100 recipes--Enjoy invigorating new flavor combinations like Coconut Kale, Lemon Chia Elixir, or Cucumber, Basil, and Lime Juice. Snacks and suppers--Feel satiated by eating delicious, plant-based snacks and meals every day--follow the included menu chart, or build your own from a variety of recipes.

Blend juicing into your life and start crushing your health goals with The 5 Day Juicing Diet

• Format: Paperback
• Language: English
• ISBN: 1939754283
• ISBN13: 9781939754288
• Release Date: December 2017
• Publisher: Callisto
• Length: 230 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.6" x 5.8" x 8.2"