Joyful Health: A 12-Week Biblical Workbook For Intuitive Eating and Exercise

By Aubrey Golbek and Kasey Shuler

*THIS IS A COMPANION GUIDE TO THE ONLINE JOYFUL HEALTH VIDEO COURSE; IT IS NOT A STAND ALONE WORKBOOK* Are you ready to ditch diets and find grace in food and fitness? Are you tired of investing time and energy into all-or-nothing programs that expect perfection and end in disappointment? If you've had enough of the weight loss revolving door, you're in the right place. The Joyful Health workbook will help you listen to your body, eat well, and move free, by grace. In this 12-Week biblical workbook, you will find: Prompts to help you dig deep into the Joyful Health course content Intuitive eating and exercising tracking pages complete with hunger and fullness scales and fitness guides Weekly planning sheets for sketching out menu and workout ideas 12-Week workout plans tailored to your exercise motivator type And much, much more! Get ready to transform your relationship with food and exercise and understand God's design for your body. Find the online video course at http://www.joyfulhealth.co/

• Format: Paperback
• Language: English
• ISBN: B08DC5YFWF
• ISBN13: 9798668248063
• Release Date: July 2020
• Publisher: Independently published
• Length: 195 Pages
• Dimensions: 10.0" x 0.4" x 8.0"