Joy Trapped: How to Stop Suffering and Start a New Life Journey

By: M. Shelton, Alice

Embark on a transformative journey with "Joy Trapped" by Alice M. Shelton, a seasoned relationship coach and clinical psychologist on a mission to guide you through the intricacies of stress management and the pursuit of genuine joy.

In the captivating introduction, Alice extends a warm invitation to unravel the layers of stress that may be trapping your joy. Drawing upon her rich background, she sets the stage for a holistic exploration, seamlessly weaving together the realms of relationships, mindfulness, and personal fulfillment.

Uncover the benefits of Alice's unique approach as she shares practical strategies to break free from the shackles of stress. With warmth and expertise, she delves into the art of mindful emotional regulation, resilience-building, and the cultivation of positive relationships.

Through real-life examples, readers will discover how to transform self-limiting habits, identify and rewrite beliefs, and establish empowering routines that foster lasting joy.

The benefits extend beyond the individual to ripple through relationships and everyday experiences. Alice's insights empower you to not only manage stress but to craft a life that resonates with purpose and authenticity.

As you turn the pages, you'll find yourself equipped with tangible tools to navigate life's challenges, fostering resilience, and savoring the joy that awaits in the present moment.

Are you ready to break free from the trappings of stress and embark on a life-altering journey toward joy? "Joy Trapped" is your guide - a beacon of wisdom, compassion, and practical advice to reclaim your joy and infuse every day with fulfillment.

Your transformative journey begins now; seize the opportunity to create a life worth living.
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• Format: Paperback
• Language: English
• ISBN: B0CWRXNNNH
• ISBN13: 9798883244345
• Release Date: February 2024
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"