Growing up in India, within a Hindu family, exposes one to numerous intricacies of Sanatana Dharma. Many aspects are imbibed without the aid of a formal education on these topics. However, children growing up in the USA often miss out on such opportunities. This book aims to present some of these thoughts and ideas as a primer, allowing interested individuals to delve deeper. Whether you're new to these subjects or seeking a refresher, this primer serves as your gateway to understanding the essence of Hinduism and yoga.
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