Journaling: Escribe El Libro de Tu Vida / Write Your Life's Journal [Spanish]

By Agustina Rodriguez

Journaling es una herramienta terap utica que propone escribir diariamente pensamientos, emociones o sucesos con el fin de aclarar la mente, experimentar la catarsis e identificar patrones de conducta. Este libro es una gu a con m s de treinta propuestas de escritura ajustadas a las distintas escuelas de psicolog a como la cognitiva, positiva, psicoan lisis, entre otras. Es un verdadero espacio personal, un material que pod s sumar a tus sesiones de terapia, un indispensable para la mesita de luz y con el que tambi n aprender s recursos para interpretar lo escrito.

Journaling is a therapeutic tool that involves writing down thoughts, emotions, or events daily to clear your mind, experience catharsis, and identify behavioral patterns. This book is a guide with over thirty writing prompts adapted to various schools of psychology, such as cognitive, positive, and psychoanalytic, among others. It's a true personal space, a resource you can add to your therapy sessions, an essential addition to your nightstand, and one that will also teach you techniques for interpreting what you've written.

• Format: Paperback
• Language: Spanish
• ISBN: 9878935582
• ISBN13: 9789878935584
• Release Date: June 2023
• Publisher: Ediciones Granica, S.A.
• Length: 120 Pages