Joicey Mays Smoothies: I am going to help you rebuild your health

By Natalie Ritchie

Smoothies are becoming increasingly popular and are a good way to get extra fruits and vegetables into your diet. Smoothies can go into categories such as fruit smoothies, green smoothies, and protein smoothies. This book focuses on fruit smoothie recipes for 7 days to help heal the body combining fruits and natural herbs, using fruit groups for better health, combining natural vitamins, and minerals providing amazing health benefits to make sure you are getting enough nutrients for the body to heal, repair, and protect against viruses. Food is a medicine made with love. Maybe you have a health issue or want to try something new like fasting? Do you need an extra boost of energy? Maybe you want to try to lose weight and need a meal replacement. Our focus in the smoothies recipe book is on health more than taste. We encourage the reader to not add extra sweeteners and train yourself to reprogram your taste buds. Lifestyle changes have a major impact if you suffer from health issues such as diabetes, high blood pressure, anemia, sickle-cell, and countless others. These recipes are what we personally put together through our journey transitioning to an Ital vegan lifestyle, to support health.

• Format: Paperback
• Language: English
• ISBN: B0915BL7CN
• ISBN13: 9798728519768
• Release Date: March 2021
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"