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Paperback Jog on Journal: A Practical Guide to Getting Up and Running Book

ISBN: 0008370036

ISBN13: 9780008370039

Jog on Journal: A Practical Guide to Getting Up and Running

The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise. Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise...

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