Jiu-Jitsu Training Diary: Training journal/diary/log/ Red Edition/ 150 Sessions

By Training Journals

JIU-JITSU TRAINING DIARY A training diary, journal or log, is an ideal way to help make your training more productive in several ways. 1) Making notes on new techniques will help its retention to memory. 2) Helps identify which techniques require more attention than others. 3) Notes on techniques can be referred back upon to refresh your memory. 4) Creating notes on rolling/sparring will help you remember and identify what is working well and what aspects require more attention. The diary is divided into numbered sessions, with two pages per session. Sections included are... 1. notes on techniques. 2. rolling/sparring. 3. what specifically you feel you have learnt. 4. areas you feel need more attention. Also includes a calendar type tracker, to help keep track of how often your'e training each week. And several blank pages for extra notes or for jotting down diagrams to refer back to. This edition contains pages for 150 training sessions.

• Format: Paperback
• Language: English
• ISBN: 1793432864
• ISBN13: 9781793432865
• Release Date: January 2019
• Publisher: Independently published
• Length: 320 Pages
• Weight: 1.06 lbs.
• Dimensions: 8.5" x 0.7" x 5.5"