Jiu-Jitsu Guide For beginners: The Step-By-Step Guide To Mastering Jiu-Jitsu

By Expert Notion Press

With this guide, you'll be able to jump into any Jiu-Jitsu class in the world and have a strong understanding of the principles and concepts associated with this amazing martial art.

The jiu-jitsu text is broken down into the 7 distinct sections below:

1. How To Start Jiu-Jitsu - this will relay movement, some basic takedowns, and how to defend against them.
2. The Technical Standup - this will detail basic defense against an opponent who pushes or knocks you to the ground yet stays standing.
3. Escapes - this will show how to move from a submissive position to a dominant position on the ground by using basic escapes.
4. Sweeps - similar to the Escapes section, this will detail how to move from a submissive position to a dominant position using basic sweeps.
5. Attacks from guard - closed guard is one of the greatest defensive and offensive positions for a person on their back. This section will offer a few key attacks and chains for defending off your back.
6. Attacks from mount - this will show you how to control and attack from the top mount once you have achieved it.
7. Bonus Jiu-Jitsu Tracker - To track and control your training.

• Format: Paperback
• Language: English
• ISBN: B09TDW95SB
• ISBN13: 9798423737573
• Release Date: January 1
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"