Jiu-Jitsu Attacks Workbook

By Frank E Anderson and F. Anderson

To advance faster than your opponents; train with purpose, reflect on lessons and engage your mind so your techniques are instinctive. This workbook is a positional attack workbook, hitting the most common subs from the most common positions. Completing a workbook helps you instantaneously advance but also helps you reflect from where you have been to where you are. If you like this workbook check out our other book Jiu-Jitsu Journal. Have fun and train safe. See you on the mats.

• Format: Paperback
• Language: English
• ISBN: 1539163563
• ISBN13: 9781539163565
• Release Date: October 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 246 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"