Jealousy: Self-Help Guide To Overcome Jealousy. Self-Esteem, Insecurity, Trust and Communication In Relationships: 5 Practical Exercises to Cope With

By Katey Lyon

2025 Revised & Updated Edition - Now clearer, more actionable, and filled with reader-inspired insights.

Do you ever feel jealous, anxious, or insecure in your relationships - even when you know there's no real reason to be?

You're not alone. Jealousy can quietly damage trust, lower self-esteem, and create emotional distance between you and the people you love. But it doesn't have to control your life. You can understand it, heal it, and rebuild your confidence from the inside out.

Jealousy: Self-Help Guide to Overcome Jealousy, Self-Esteem, Insecurity, Trust, and Communication in Relationships is a compassionate, practical guide to recognizing jealousy, understanding where it comes from, and transforming it into trust and emotional balance.

In this updated edition, Katey Lyon offers gentle guidance and five powerful exercises to help you:

Understand what jealousy really is - and why it appears in your relationships.Learn the difference between jealousy and envy - and how each affects your emotions.Identify the main causes of jealousy and release them with awareness and compassion.Strengthen your self-esteem and develop deep self-acceptance.Improve trust and communication with your partner, friends, and family.Practice five practical exercises that guide you toward lasting emotional freedom.

Each exercise is designed to bring awareness, forgiveness, and self-growth - helping you break the cycle of comparison, fear, and doubt so you can reconnect with love and peace.

Inside, you'll discover:

✔ What jealousy really is and how it forms.✔ The difference between healthy and destructive jealousy.✔ The emotional roots that keep jealousy alive.✔ Five practical, easy-to-follow exercises for emotional healing and trust.

Take the first step toward emotional freedom and healthier relationships.
Learn to replace jealousy with self-confidence, peace, and authentic connection.

Scroll to the top and click "Buy Now" to begin your journey toward love without fear - and relationships built on trust, understanding, and self-worth.

• Format: Paperback
• Language: English
• ISBN: 1537573403
• ISBN13: 9781537573403
• Release Date: September 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"