Jealousy Journal: 21 Days to More Happiness, Confidence & Grace Beyond the Social Media Highlight Reel

By Mary Lou Kayser

When was the last time you felt jealous? Last month? Last week? A few minutes ago because you were just scrolling Instagram? You're not alone. Our social media "highlight reel world" can trigger the worst cases of jealousy 24/7. Friends' job promotions, marriages, babies, new love, new car, trips to that place you've had on your bucket list for years that one friend from high school just took (so not fair!) ...any and all of these can send us into a jealous spiral fast. And since "Jealousy 101" was not a class any of us took in school, we don't know how to effectively manage or regulate this powerful feeling when it comes calling (and does it ever come calling). Enter The Jealousy Journal(tm) a simple tool that can increase your awareness of what triggers you to feel jealous so that navigating the social media "highlight reel" becomes less upsetting and more fulfilling. With this journal, you can also discover how to: Understand the root causes of your jealousy Navigate more confidently and successfully in our "highlight reel" world, including moving beyond FOMO (fear of missing out) and into JOMO (joy of missing out) Discover simple remedies for the "comparison hangover" we all suffer after a round of scrolling Instagram or Facebook Plus so much more! At the end of the day, jealousy can be one of the most potent catalysts to experiencing massive, positive, personal and/or professional change that doesn't take long to achieve. Begin that exciting journey of self-discovery today.

• Format: Paperback
• Language: English
• ISBN: 1690842776
• ISBN13: 9781690842774
• Release Date: September 2019
• Publisher: Independently published
• Length: 70 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"