Javelin Workout and Nutrition Journal: Cool Javelin Fitness Notebook and Food Diary Planner For Javelin Thrower and Coach - Strength Diet and Training

By Red Tiger Press

Javelin Workout and Nutrition Journal

This journal is perfect for any serious javelin thrower that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data.

Size: 6 x 9 in.120 PagesMatte soft coverPrinted on white paperPerfect bound

• Format: Paperback
• Language: English
• ISBN: 1711094315
• ISBN13: 9781711094311
• Release Date: November 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"