JACKED: The PowerBuilding Method

By: Mark Lock

The PowerBuilding Method is a system of training to help develop both size and strength. Learn how to develop, produce and programme your own routines for long term sustainable progress. That will teach you how to implement key variables in order to get the most out of your training and precious time in the gym. This method is a zero nonsense approach to getting bigger and stronger that will provide you with the system and information you need to build your own programmes from the ground up. If you're sick of seeing little to no progress in the gym or don't understand how to start programming for yourself - then this book will place you on the right track. Unlock your strength potential with smart, sustainable programming tailored to your individual goals. Programme and progress in a way that fits your unique training style. Start making those gains.

• Format: Paperback
• Language: English
• ISBN: B0D7RNKXMR
• ISBN13: 9798328097529
• Release Date: June 2024
• Publisher: Independently published
• Length: 405 Pages
• Weight: 1.51 lbs.
• Dimensions: 9.0" x 1.0" x 6.0"