I've Got Anxiety: Find out why you usually behave the way you do

By Donalds Cruz

I KNOW SOMETHING ABOUT YOU

You're in no way oblivious to your situation, this cycle of worry, fear, physical sumptuous, anxiety and depression. I am certainly not the first you have turned to, you may even know more about this condition than your doctor. You responded to my message for a reason, because it makes sense, it's the truth, and in your heart you know real life changes are necessary. It's time to change - the way you think, the thoughts you're entertaining, the messages you're sending yourself, certain aspects of your life-style. It's just not healthy living! Something in my message of self-care inspired you to act. It made sense to you and you are ready.

It is stress or Anxiety?
* Pounding heart
* Chest pain
* Lightheadedness or dizziness
* Nausea or stomach problems
* Flushes or chills
* Shortness of breath or a feeling of smothering or choking
* Tingling or numbness
* Shaking or trembling
* Feelings of unreality
* Terror
* A feeling of being out of control or going crazy
* Fear of dying
* Sweating

People with panic disorder have feelings of terror that strikes suddenly and repeatedly with no warning. They can't predict when an attack will occur and many develop intense anxiety between episodes, worrying when and where the next one will strike. In between times there is a persistent, lingering worry that smother attack could come any minute.

When panic attack strikes, most likely your heart pounds and you may feel sweaty, weak, faint, or dizzy. Your hands may tingle or feel numb, and you might feel flushed or chilled. You may have chest pain or smothering sensations, a sense of unreality, or fear of impending doom or loss of control. You may genuinely believe you're having a heart attack or stroke, losing your mind, or on the verge of death. Attacks can occur anytime, even during no dream sleep. While most attacks average a couple of minutes, occasionally they can go up to 10 minutes. In rare cases, they may last an hour or more.

If you want to feel different, be different, and live a quality life, then you are ready because you've taken the first step. Don't deny yourself a quality life that comes only to those who refuse to give in.

• Format: Paperback
• Language: English
• ISBN: B0BF31W563
• ISBN13: 9798353592228
• Release Date: September 2022
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"