it's time to self-nourish

By Amanda Santiago

This is a wellness book and journal that guides readers through self-discovery, self-compassion, and taking action to meet your goals. It includes: -Prompts -Habit tracker -Spaces to rate and plot your emotional wellness ratings -Extra open-ended prompts -Blank pages at the end for creativity

• Format: Paperback
• Language: English
• ISBN: 1034325167
• ISBN13: 9781034325161
• Release Date: January 2021
• Publisher: Blurb
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"