It's ok: To feel this way: Grief is not a problem to be solved, but a mystery to be honored.

By Mary O Scout

When a tragic loss or life-shattering tragedy upends your world, this is the first thing to know: there is nothing wrong with mourning.

So, why does our culture approach sorrow like an illness to be healed as fast as possible?

In It's ok: To feel this way, Mary O Scout presents a startling new perspective to both the experience of grieving and the way we try to aid those who have faced catastrophe

I also Lost My Husband After The First Night Of Our Marriage, and I'll Never Forget the Grief, Having experienced sorrow from both sides―as both a therapist and as a woman who watched the unintentional drowning of her loving partner―Mary writes with deep insight about the underlying realities of loss, love, and healing.

Many people including myself suffered a grief loss, feel condemned, ridiculed, and misunderstood.
Grief no more needs a solution than love needs a solution. To study life suggestions, and creative and mindfulness-based activities, she gives a unique guidance to an experience we all must face―in our personal lives, in the lives of people we love, and in the larger world.

You will also learn:

Why spiritual guidance, therapy, and well-intentioned advice can make matters worse for those grieving
- Practical recommendations for managing stress, increasing sleep, and lowering anxiety without trying to "fix" your pain
- How to help the people you love―with writings to teach us the greatest techniques, checklists, and recommendations for helping and soothing others during the mourning process.

It's ok: To feel this way is a book for grieving individuals, those who love them, and all those trying to love themselves.

Get a copy

• Format: Paperback
• Language: English
• ISBN: B0CVFV1N7B
• ISBN13: 9798879189032
• Release Date: February 2024
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"