It's Not You, It's Me: How to Heal Your Relationship with Yourself and Others

By Camilla Sacre Dallerup

Book Overview

THE INTERNATIONAL BESTSELLER

Following on from the success of Reinvent Me, life coach Camilla Sacre-Dallerup turns her attention to self-love and self-care. In this new programme, Camilla will show you how to recognize, pay attention to, and use this new found confidence to love yourself as well as others.

The lessons I've learned from Camilla have touched my life deeply, and I've been in awe as I've watched her transform from a glittering TV star to shining her light and spreading her message in the world in an altogether more meaningful way. It's Not You, It's Me will shift your perception. The only question you need to ask yourself is are you ready? - Alison Tay Editor-in-Chief Grazia Middle East

All the challenges we face in our lives present us with an opportunity to learn, evolve and grow as people. Holding on to patterns from the past creates blocks; these can make us feel stuck and unworthy of love and respect. In It's Not You, It's Me, Camilla uses a series of targeted questions followed by exercises, tips and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla will explore -

- Perception and projection
- Being enough
- Validating yourself
- Letting go of judgement
- Standing in your power

This book is a reminder to us all that we are worthy enough and that we do not need to wait for outside validation to feel whole and healed within. By taking responsibility for our situation we can heal the most important relationship - the one we have with ourselves. In doing this, we unlock our true potential and step into our light.

• Format: Paperback
• Language: English
• ISBN: 1786782723
• ISBN13: 9781786782724
• Release Date: December 2019
• Publisher: Watkins Publishing
• Length: 192 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.6" x 5.1" x 8.1"