Isometric Exercise: Isometric Exercise Routines for a Bruce Lee Body

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Isometric Exercise: Isometric Exercise Routines...

Edition Description

Exercises that involve isometric contraction are those that contract muscles without moving the joints surrounding the muscles. Increasing muscle endurance and supporting dynamic exercises may be improved by constant tension on the muscles.

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Edition Details
Format:Paperback
Language:English
ISBN:1774859009
ISBN13:9781774859001
Release Date:October 2022
Publisher:Matt Hall
Length:192 Pages
Weight:0.43 lbs.
Dimensions:0.4" x 5.0" x 8.0"

Format: Paperback

Condition:

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73.69
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