Irrational Beliefs- How Can You Stop Them: How To Stop Having Irrational Thoughts

By Myron Montanaro

Many experts share their perspectives and empirical findings on the nature of rational and irrational beliefs, the role of beliefs as mediators of functional and dysfunctional emotions and behaviors, and clinical approaches to modifying irrational beliefs, enhancing rational beliefs, and adaptive coping in the face of stressful life events.

You have some outdated beliefs. You've had them for so long that you probably don't even know that they are there, or what they are! They are sneaky little sh*ts, and they are hard to find. They keep sabotaging and undermining you, without you having a clue that they are to blame. If you are bright, but you can't seem to figure out why this stuff keeps happening, then this is the book for you! It's a fun, funny, serious, deeply personal, and powerful conversation, as the author leads you through a very clear process to:

Understand how and why you came to have beliefs. Find the outdated beliefs that are sabotaging your happiness and success. Identify how they impact you, what they keep from being and doing.

• Format: Paperback
• Language: English
• ISBN: B093R7XP83
• ISBN13: 9798746257956
• Release Date: January 1
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"