IRONSTRUCK ... The Ironman Triathlon Journey

By Ray Fauteux

Book Overview

Beginner Triathlete or Novice Ironman? IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. For those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find what an Ironman diet might include and what vitamins can enhance training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain focus in race week when the hype can be overwhelming. --Learn to use a heart monitor in training to teach your body to burn fat for fuel and increase endurance. --Understand how overtraining can lead to injury and poor performance on race day. --Find out the 10 most common first Ironman mistakes. "Ironstruck" will be your faithful companion during training and will remain your guide as you journey toward that distant finish line.

• Format: Paperback
• Language: English
• ISBN: 1430305401
• ISBN13: 9781430305408
• Release Date: December 2006
• Publisher: Lulu.com
• Length: 206 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Ironstruck. The Ironman Triathlon Journey

The book is just packed with suggestions and tips to help you on your way to a successful ironman. Whether just starting out or a seasoned competitor, Ironstruck is really informative and will inspire you in your training, help you conquer your fears and avoid simple mistakes that can inhibit performance so that you can approach race day with confidence. I reckon this book is going to be one of those bent, dog-eared bibles into which I will delve for inspiration over the next few years. As the author, Ray Fauteux says, "You only have one shot at life, why not reach for the stars?" Kate Percy Go Faster Food: Over 100 Energy-boosting Recipes for Runners, Cyclists, Swimmers and Rowers

Good, but...

I'm new to the triathlon world but a huge fan of reading everything that gives me information, inspiration and motivation. As a newbie (and very hooked on) I was hoping to find this book very inspiring and detailed, so one day, I too, want to try an Ironman. But I found this book very loose. It goes from one thought to another, back and forward on the experience. It loses focus, specially at the beginning, when it's supposed to catch your attention. It's hard to write, specially when you have so much on your mind, but I hope the editor of this book can re-focus the story, because so many thoughts, words and actions are lost in the way.

glad I ordered it

It was exactly what I was hoping for. A book to inspire, not to train. I will be reading it several more times. If you looking for fun stories, touching moments and an "I can do this" helper, then this is your book.