Iron Mind: The Mental Edge and Tactical Playbook for Powerlifters

By Scott Taylor

" This is the Atomic Habits for serious strength athletes. If you're tired of stalling, crumbling under pressure, or letting mental fog hijack your training, this is the mindset system you've been missing." You've already mastered the macros, the training blocks, and the cues. But none of it matters if your mind quits before the bar leaves the floor. Iron Mind is a high-impact, no-fluff mental training manual built specifically for powerlifters. This isn't generic sports psychology. It's a full tactical framework to build mental clarity, overcome performance anxiety, and train your brain to dominate under pressure -- in and out of the gym. Inside this book, you'll learn: How to systemize mental toughness , so it's not a vibe -- it's a skill Competition psychology techniques used by elite athletes to stay calm and composed on meet day Mental periodization tactics that align your psychology with your training blocks -- hypertrophy, strength, peaking, and deload How to crush mental plateaus and bounce back from injury, burnout, or missed lifts Cognitive nutrition & recovery protocols to optimize focus, clarity, and stress resilience A plug-and-play mental dashboard , so you can track confidence, focus, and mindset the way you track RPE and macros Built by lifters, for lifters. Whether you're peaking for a national meet or grinding through a comeback cycle, Iron Mind gives you the exact mindset systems used by elite strength athletes. Also includes printable templates and tools like: Mental Cue Banks Competition Scripts Mind Logs & Recovery Trackers Visualization Checklists Post-Set Review Cards Who it's for: Powerlifters hitting mental or emotional walls in training Athletes who perform great in the gym but freeze on the platform Coaches who want to develop their athletes' mental edge Newer lifters who want to build mental strength alongside physical gains Final lift of the day: You already train your body. It's time to train the one muscle that governs them all -- your Iron Mind .

• Format: Paperback
• Language: English
• ISBN: B0F5NTPJ3R
• ISBN13: 9798280318380
• Release Date: April 2025
• Publisher: Independently published
• Length: 92 Pages
• Dimensions: 9.0" x 0.2" x 6.0"