Iron First isn't a workout manual. It's a battle plan. A call to arms for men ready to stop making excuses and start forging themselves into warriors-strong in body, sharp in mind, unshakable in spirit
If you're ready to become the man you were meant to be, it starts here: under the iron.
In this powerful self-help guide, Steven Conners reveals why working out is the first-and most important investment a man can make. Drawing on timeless warrior cultures like the Spartans, Norse, Gaels, and Samurai, he shows how discipline in the gym builds the foundation for discipline in life.