Invisible: Getting to Good Enough

By Yisroel Roll

INVISIBLE : Getting to Good Enough explores the profound emotional dimensions of feeling invisible, unworthy, and worthless leading to your feeling not good enough. INVISIBLE examines the profound impact of persistent parental criticism, judgment, bullying, emotional manipulation, and a lack of emotional connection with "busy" parents, leading children to feel emotionally crushed and abandoned. This emotional pain and void can persist into adolescence and adulthood, manifesting as a constant sense of emptiness, purposelessness, and meaninglessness. Being invisible inevitably leads to internalizing criticism and judgment. Children may develop an inner voice that calls them not good enough, not enough and even existentially bad. The long-term consequences of worthlessness can lead to emotional numbness, depression, and struggles in relationships. INVISIBLE guides readers through a transformative journey, offering a seven-step experiential approach called CONSCIOUS THERAPY to break free from the pain of worthlessness by cultivating self-compassion. You will learn practical strategies to: ---Embrace imperfections ---Build resilience ----Develop a robust sense of self-worth. ----Gain self-confidence Through a blend of personal anecdotes, psychological insights, and actionable steps, author Rabbi Yisroel Roll, psychotherapist and motivational speaker, guides your journey to transform your inner narrative to discover the liberating path to GETTING TO GOOD ENOUGH.

• Format: Hardcover
• Language: English
• ISBN: B0DBVF73SH
• ISBN13: 9798329931860
• Release Date: July 2024
• Publisher: Independently published
• Length: 240 Pages
• Weight: 0.94 lbs.
• Dimensions: 9.2" x 0.8" x 6.2"