Intuitive Eating: The Final Guide to Ending Emotional Eating, Build Positive Feelings and Relieve Anxiety

By Grace Foolery

Step Into A New Phase Of Your Life Where You Eat Intuitively And Don't Struggle With Negative Associations With Hunger, Fullness And Enjoying Food

Do you want to stop dieting yet still live a healthy life where you lose weight naturally, without even trying?

Do you wish to start having positive feelings towards food and to rewire your brain to have a completely new attitude towards food?

If you wish all the above and much more, stop wishing, as this book is about to usher you into a new reality, a reality where you never have to struggle with emotional eating, have positive feelings towards food, honor hunger, respect fullness and enjoy the pleasure of eating thanks to intuitive eating

What then is the solution?

Simple: intuitive eating

So what exactly is intuitive eating?

How does it work?

How do you train yourself to eat intuitively?

How do you make the most of intuitive eating for your benefit?

What benefits will you get by adopting intuitive eating?

More precisely, the book covers:

The basics of intuitive eating;The different personalities of people, especially regarding how they eat, and how to spot your eating personality;How intuitive eating can help you;How to switch from a diet mentality to an intuitive eating mentality;How to find real satisfaction in your eating;The basic principles of intuitive eating, including how to apply these principles in your everyday life;How to become an intuitive eater, step by step to build a better relationship level with food;And much more

With the easy to follow and easy to implement teachings in this book, you can rest assured that you will know exactly what to do and can apply it to transform your life

All you need to do is to click Buy Now to start learning how exactly to adopt intuitive eating to start turning things around

• Format: Paperback
• Language: English
• ISBN: 1673304982
• ISBN13: 9781673304985
• Release Date: December 2019
• Publisher: Independently Published
• Length: 194 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"