Intuitive Eating: How To Start Understanding It!: Basic Points To Know This World

By Beverly Laila Wilson

Discover a revolutionary and mindful eating guide that will help you develop a healthy relationship with food and kick the toxic habit yo-yo dieting forever

Are you tired of trying diet after fad diet to get yourself to lose weight and achieve the body of your dreams, but fall short every time? Have you ever been disgusted by your lack of willpower and mental discipline when you were unable to stick to your diet?

If your answer is yes to any of the above questions, then you're not alone, neither is it your fault.

The reason is simple--dieting, with its emphasis on countless rules and regulations, doesn't work because the human body didn't evolve to be so strictly regimented when it comes to nutrition.

In this eye-opening book, Beverly Wilson lays bare the numerous faults of modern dietary approaches and shows you a better way to think about food, as well as tips to help you really listen to your own body's natural hunger cues.

Among the life-changing insights contained in Intuitive Eating, you're going to discover:

Toxic behaviors and lifestyle habits that are currently responsible for your unhealthy eating patternsHow to gradually get rid of these harmful behaviors and gradually transform your eating habits10 surefire signs that you have an unhealthy relationship with food and poor body image issuesAll you need to know about the three common "eating personalities" and how to figure out which type of eater you areThe 5-stages every diet junkie must pass through before they become an intuitive eaterProven steps to help you achieve a paradigm shift in the way you think about food and reject the diet mentality forever...and lots more

Filled with tons of useful insights and practical advice, this book will show you how to listen to your body, transform your relationship with food, and set you on the path to a healthier, fitter version of you.

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• Format: Paperback
• Language: English
• ISBN: B086Y5MYYX
• ISBN13: 9798636034605
• Release Date: April 2020
• Publisher: Independently Published
• Length: 182 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"