Intuitive Eating Guide: How To Enjoy A Healthy Lifestyle: Intuitive Eating Reddit

By Frances Babey

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.

If you would be asked to look at the mirror and tell what you feel about your reflection... What would be your thoughts? "I'm fat", "Uhg, ugly" "Why I'm like this"? If it's right, I want you to be wrong. Teenage age is a time of change, and the only thing you should worry about is your health, not your look. This book is about how to enjoy a healthy lifestyle and be satisfied with both your appearance and food. Finally, in 2020 there is a way to end teenage sufferings, and it's all about intuitive eating.

• Format: Paperback
• Language: English
• ISBN: B092XBNYTM
• ISBN13: 9798740671741
• Release Date: April 2021
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"