Intuitive Eating: An Anti-Diet Workbook to Find the Satisfaction-Factor, Stop Emotional Eating and Stop Dieting

by Sandy Gibbs

Have you tried so many diet and after you gained weight again? Start again with a REAL and FUNCTIONAL way of eating. Stop eating like you're a programmed machine and start to listen to your body and to the body' signals. With this book you will be more aware when your body tells you're full or hungry. Also you will learn to eat exactly what your mind and body needs, with the help of your intuition: your body knows already what to do

Here...

• Format: Paperback
• Language: English
• ISBN: 180114995X
• ISBN13: 9781801149952
• Release Date: December 2020
• Publisher: Amplitudo Ltd
• Length: 222 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"