Intuitive Eating: What Are The Differences With Other Diets: How To Try This New Healthy Program

By Beverly Laila Wilson

Break out of the vicious cycle of toxic dieting and discover a better, more natural and intuitive way of eating that will help you lose weight and stay in peak health and top physical condition

Have you tried countless fitness regimens and diet plans that seemed to do nothing for you? Are you tired of forcing yourself to follow the latest diet fads and giving up after a few weeks due to how impractical they are?

Do you want to finally say goodbye to calorie counting and discover a solution that will help you achieve your health goals as quickly, safely and effectively as possible? If any of the above sounds like what you'd like to achieve, then keep reading.

In this insightful guide, Beverly Wilson shows you how to reclaim your time, health and happiness from our toxic diet culture, while getting rid of those extra unwanted pounds around your waistline and greatly improving your health.

Among the tips and practical advice contained in this book, you will uncover:

Everything you need to know about intuitive eating and how it can transform your healthThe subtle but important differences between enthusiastic cravings and a passionate hunger4 telltale signs that indicate you may be an enthusiastic or compulsive eaterReasons you keep falling back on terrible eating patterns and habits and tips to prevent relapseThe 3 common eating disorders and 8 surefire signs that you or someone you know may have an eating disorder4 powerful tips to help you child adopt smart and healthy food choices and dieting practices6 strategies and 11 tips to help you develop a better, healthier relationship with the food you eatThe 6 mindfulness activities that will help you heal your inner trauma and improve the way you think about food10 dead-easy ways to practice mindful eating...and lots more

Whether you're a busy executive, stay-at-home parent or anything in-between, this book will help you begin your journey to making smarter food choices, improve your overall health and healing your relationship with food.

Scroll to the top of the page and click the "Buy Now" button to change the way you think about food today

• Format: Paperback
• Language: English
• ISBN: B086Y5JY1G
• ISBN13: 9798636031680
• Release Date: April 2020
• Publisher: Independently Published
• Length: 190 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"