Introduction to Internal Family Systems

by Richard C. Schwartz

Book Overview

A highly accessible introduction to a therapeutic approach that brings our inner "parts" into harmony and allows our core Self to lead

We're all familiar with self-talk, self-doubt, self-judgment--yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts--and that treating these parts with curiosity, respect, and...

• Format: Paperback
• Language: English
• ISBN: 1683643615
• ISBN13: 9781683643616
• Release Date: March 2023
• Publisher: Sounds True
• Length: 192 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 5.2" x 7.9"

Customer Reviews

New copies only cost $18

This costs $18.00 new at the website of The Center for Self Leadership. Don't get ripped off paying an inflated price for a used copy.