Introduction to Meditation for Seniors: Basic Steps to Meditating and Mindfulness

By David Acree

Are you looking for more Wellbeing and Calm in your Life? Look no more

The ancient practice of meditation is for you. Meditation is relevant in today's world for people of all ages, but mostly for Seniors who have dedicated so much of their lives to others. Now is the time for you to practice some Self-Care.

What will you learn in this Introduction to Meditation for Seniors?

The health and wellness benefits of MeditationThe benefits to brain health through MeditationHow to overcome some of the mental and emotional challenges of starting to MeditateHow YOU can begin a simple yet powerful practice of Meditation

This book boils down the essence of what Meditation is, how it benefits Seniors and different types of Meditations that are easy to start.

If you have been curious about Meditating as a Senior, but have been reluctant to explore the practice, let this book guide you to overcoming the hurdles and help you move to a more healthy and robust life. Click the Buy button above and join me in this journey to a better life

• Format: Paperback
• Language: English
• ISBN: B0CPH6LQWQ
• ISBN13: 9798870638959
• Release Date: December 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"