An Introduction to Improving Your Self-Esteem, 2nd Edition

By Melanie Fennell

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

• Format: Mass Market Paperback
• Language: English
• ISBN: 1472140184
• ISBN13: 9781472140180
• Release Date: September 2020
• Publisher: Robinson Press
• Length: 112 Pages