Introducing Self-Esteem: A Practical Guide

by David Bonham-Carter

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

• Format: Paperback
• Language: English
• ISBN: 1848313659
• ISBN13: 9781848313651
• Release Date: April 2012
• Publisher: Icon Books
• Length: 224 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 4.7" x 6.6"