A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

By Patricia Furness-Smith

Book Overview

Break down your fears into manageable parts.

Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.

Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.

• Format: Paperback
• Language: English
• ISBN: 1785784676
• ISBN13: 9781785784675
• Release Date: April 2019
• Publisher: Icon Books
• Length: 224 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 4.6" x 6.5"