Introducing Mindfulness: Buddhist Background and Practical Exercises

by Bhikkhu Anlayo

Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultivation as satipaṭṭhāna (the foundations of mindfulness). As well as providing an accessible guide, Anālayo gives a succinct historical survey of the development of mindfulness in Buddhism, and practical exercises on how to develop it. The orally transmitted early teachings he examines...

• Format: Paperback
• Language: English
• ISBN: 1911407570
• ISBN13: 9781911407577
• Release Date: December 2020
• Publisher: Windhorse Publications (UK)
• Length: 176 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.1" x 9.1"